Solgar Liquid Melatonin 10 MG is a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep. This is because Melatonin helps the body maintain a normal circadian (biological) rhythm. Melatonin supplementation may help you awaken feeling refreshed and revitalized. This product is also ideal for those individuals who may need a higher level of sleep support.*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Directions
 
As a dietary supplement for adults, take 0.5ml (5 mg) or 1.0 ml(10 mg) at bedtime as Melatonin may produce drowsiness, or as directed by a healthcare practitioner. Calibrated dropper inside.